Leaf & Elfie: Curious Talks
"Curious. Novel. Expert."
Join Leaf and Elfie as they talk to fascinating experts from different fields and backgrounds. Learn from the insights of a neuroscientist who studies the effects of meditation, a human rights activist who fights for social justice, and a vegan bodybuilder who challenges stereotypes. Launched in May 2020, this podcast covers topics such as psychology, self-improvement, social change and futuristic tech.
Leaf & Elfie: Curious Talks
Getting pumped on greens: Interview with vegan bodybuilding champion, Sam Shorkey
People are taking up a plant-based diet to improve their health, help the environment or to address animal welfare concerns.
Sam Shorkey is a pioneering body builder, fitness coach and first ever vegan World Naturals bikini pro.
We catch up with Sam to discuss:
- Transitioning to a healthy vegan diet (without piling on pounds!)
- Building muscle and losing fat
- Highs and lows of bodybuilding bikini competitions
Sam also shares her top tips for an instagram envied booty, that you can do at home.
Check out Sam's website jackedonthebeanstalk.com for her recipes, coaching and podcast.
Find her on instagram @samshorkey